View Workout (Jim Schellens)
interval 3x 1000 - 500
November 2, 2010 (Morning)
Exercise Type: Run
Comments:
1000m -> 3'48" (15.789/u)
0500m -> 1'48" (16.666/u)
1000m -> 3'47" (15.859/u)
0500m -> 1'47" (16.822/u)
1000m -> 3'41" (16.289/u)
0500m -> 1'38" (18.367/u)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 54:00 | |||
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Warmup | Brooks Adrenaline 10GTS |
| 6.0 Kilometers | 30:00 | 5:00 / Kilometer | Interval | Brooks Adrenaline 10GTS |
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Cooldown | Brooks Adrenaline 10GTS |