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November 1, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 56:00
1.0 Miles 8:00 8:00 / Mile Warmup  
7.0 Miles 40:00 5:42 / Mile Steady State  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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