View Workout (Emily Mossler)
(Untitled)
November 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
15 minute warmup
800-15 minute tempo-800
2:39, 2:50 for the 800s
HARD ASS WORKOUT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.69 Miles | 54:00 | |||
| 2.2 Miles | 17:00 | 7:43 / Mile | Warmup | |
| 800.0 Meters | 2:39 | 5:19 / Mile | Speed | |
| 2.5 Miles | 16:39 | 6:39 / Mile | Tempo | |
| 800.0 Meters | 2:50 | 5:41 / Mile | Speed | |
| 2.0 Miles | 14:52 | 7:25 / Mile | Cooldown |