View Workout (Azad Jalali)
Brook-Mountain and back
November 2, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool, Sunny
Comments:
That extra .62 was a detour we took through the trails, and I decided to make it a different run just because it was so slow, but we didn't stop between the two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.79 Miles | 43:29 | |||
| 5.17 Miles | 38:14 | 7:23 / Mile | Training | Nike Zoom Victory+ (old) |
| 0.62 Miles | 5:15 | 8:28 / Mile | Easy | Nike Zoom Victory+ (old) |