View Workout (Jarred Cornfield)
Easy day
November 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Coldish
Comments:
Did a quick run then did some strides, felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 54:37 | |||
| 8.5 Miles | 54:37 | 6:25 / Mile | Nike Air Pegasus (Freshman - Liberty XC) | |
| 750.0 Meters | Speed | Nike Air Pegasus (Freshman - Liberty XC) |