View Workout (Troy Squires)
Run Home from Work
November 2, 2010 (Night)
Exercise Type: Run
Weather: 15'C
Comments:
Nice recovery run. Able to keep the pace steady without trying too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 42:30 | 4:22 / Kilometer | Training | Asics GT-2150 |