View Workout (Zoe McAlear)
7 Mile Drive
November 2, 2010 (Morning)
Exercise Type: Run
Comments:
really nice weather - really tired from yesterday's workout - 15 minute ice bath at home felt so, so good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:23:00 | 8:18 / Mile | Asics 2150-blue |