View Workout (Amanda Taylor)
"spinning"
November 2, 2010 (Morning)
Exercise Type: Bike
Comments:
My friend took me to memorial work out center to a class called spinning and I guess from being a cc runner it wasn't that intense and apparently it's deadly. Idk how many miles but it was for a full hour of intervals and nonstop pedaling. So probably about 6?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Interval |