View Workout (rachel albershardt)
zipzap
November 2, 2010 (Afternoon)
Exercise Type: Run
Weather: tights!
Comments:
feeling good. probably shouldn't have but did anyway: sprinted a few straights. and it felt awesome :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3200.0 Meters | 15:43 | 7:54 / Mile | ugly red cumulus |