View Workout (David Chance)
(Untitled)
November 2, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, humid
Comments:
ran a 600, 200, 800, 800, 200, 600.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 0:00 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 2.0 Miles | nike triax+13#1 | |||
| 0.8 Miles | Cooldown | nike triax+13#1 |