View Workout (Vernon O'Toole)
Biomechanics testing
November 2, 2010 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Treadmill walk and run testing foot heat in leather basketball shoes and mesh running shoes (Nike Free). 10 minutes at a fast walk, then 10 minutes running at 8/mile pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 10:00 | 8:00 / Mile | Easy |