View Workout (Coach Fortney)
Pre-Waffle House Run
November 2, 2010 (Morning)
Exercise Type: Run
Weather: 45/sunny/very nice
Comments:
met the team at YCP this morning for a 40 minute very ez shake out run. went to reid's and back
afterwards everyone went to waffle house for breakfast... nice morning
9am
45
170
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:38 | 8:08 / Mile | Easy | Nimbus 9 |