View Workout (Demetri Goutos)

Return to Log

6x1mile chop down pace

November 2, 2010 (Morning)

Exercise Type: Run

Comments:
3 miles up

6x1 mile with 2:30 rest.
Goal paces, start at 5 min and chop 4 seconds off each time
actual (goal), 5:00 (5:00), 4:55 (4:56), 4:50 (4:52), 4:48 (4:48),
4:43 (4:44), 4:58 (sub 5)

strides and pedestal
3 mile cooldown


Really focused on form, keeping the upper body strait, head up, hands relaxed. I think it helped a lot. Also focused on almost slamming my foot down instead of relaxing the stride, that felt a lot faster also, it seemed to allow me to work more.