View Workout (Mike Curry)
workout.. 2x500meter hills at start of course with jog back in between, then 1000m hard from the course towards the track, then 4x1000 on track
November 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 x 500 uphill (1:52, 1:47).. 500m jog in between
200 jog
1000 on course (3:06)
200 jog
4x1000 on track with 2 min jog in between
3:07
3:04
3:03
2:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.54 Miles | 1:00:40 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Air Pegasus 27 (Blue) |
| 7300.0 Meters | 31:20 | 6:54 / Mile | Nike Air Pegasus 27 (Blue) | |
| 2.0 Miles | 14:20 | 7:09 / Mile | Cooldown | Nike Air Pegasus 27 (Blue) |