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November 2, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 14:42
1.0 Miles Warmup Vibrams
0.5 Miles 2:29 4:58 / Mile Speed Vibrams
0.5 Miles 2:27 4:54 / Mile Speed Vibrams
0.5 Miles 2:26 4:52 / Mile Speed Vibrams
0.5 Miles 2:30 5:00 / Mile Speed Vibrams
0.5 Miles 2:26 4:52 / Mile Speed Vibrams
0.5 Miles 2:24 4:48 / Mile Speed Vibrams
1.0 Miles Cooldown Vibrams

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