View Workout (Micah Aldrich)
Long Deming +
November 2, 2010 (Afternoon)
Exercise Type: Run
Weather: crisp
Comments:
I felt really good today, which is kind of surprising after a ridiculous long run like we had yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:21 | |||
| 10.0 Miles | 1:06:54 | 6:41 / Mile | Adizero Adios | |
| 2.0 Miles | 13:27 | 6:43 / Mile | Adizero Adios |