View Workout (Karla Schrader)
(Untitled)
November 3, 2010 (Morning)
Exercise Type: Run
Comments:
random level 1, 30 second intervals
6.0x1
6.1x2
6.2x3
6.3x4
6.4x5
6.5x6
638
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:58 | 9:29 / Mile | Tempo | Asics T0C9N - Cherry |