View Workout (Ryan Kammerman)
Lexington Catholic 5k
October 11, 2008 (Morning)
Exercise Type: Run
Comments:
finished 23rd, not vary happy with my time and plan to improve next week, and I hope for cooler weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 18:52 | 6:05 / Mile |