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Workout

November 2, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.75 Miles 34:30
1.26 Miles 11:00 8:43 / Mile Warmup Nike Air Max
400.0 Meters 1:24 5:37 / Mile Cruise Nike Air Max
300.0 Meters 1:01 5:27 / Mile Cruise Nike Air Max
200.0 Meters 0:42 5:37 / Mile Cruise Nike Air Max
400.0 Meters 1:23 5:33 / Mile Cruise Nike Air Max
300.0 Meters 1:02 5:32 / Mile Cruise Nike Air Max
400.0 Meters 1:23 5:33 / Mile Cruise Nike Air Max
200.0 Meters 0:42 5:37 / Mile Cruise Nike Air Max
300.0 Meters 1:03 5:37 / Mile Cruise Nike Air Max
400.0 Meters 1:24 5:37 / Mile Cruise Nike Air Max
200.0 Meters 0:42 5:37 / Mile Cruise Nike Air Max
200.0 Meters 0:41 5:29 / Mile Cruise Nike Air Max
300.0 Meters 1:03 5:37 / Mile Cruise Nike Air Max
1.25 Miles 11:00 8:48 / Mile Cooldown Nike Air Max

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