View Workout (Chris Wade)
UAAs @ Van Cortland, NYC
October 30, 2010 (Morning)
Exercise Type: Run
Weather: Perfect
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 27:01 | |||
| 2.0 Miles | Warmup | Asics Gel-1150 | ||
| 8.0 Kilometers | 27:01 | 5:26 / Mile | Race | |
| 2.0 Miles | Cooldown | Asics Gel-1150 |