View Workout (Chris Wade)
Van Cortland
October 29, 2010 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
Ran/walked the course. It was very very hilly and wooded. I liked it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel-1150 |