View Workout (Craig Todd)
4 miles easy
November 3, 2010 (Morning)
Exercise Type: Run
Comments:
Lifted chest and arms first. Felt good considering hard workout yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 35:07 | 8:42 / Mile | Asics DS trainer |