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Treadmill

November 3, 2010 (Morning)

Exercise Type: Run

Weather: 10am Indoor gym

Comments:
1.0 grade, started at 6.5mph (about 9:30ish), increased .1mph (6 sec/mi) every minute or two until running about 7:15 pace by the end.

right shin tight/pressure pretty much the whole time, wore old nikes. no real pain, just pressure below the hotspot on down, feels like inflamed scar tissue again