View Workout (Casey Arnold)
Track Workout
November 2, 2010 (Night)
Exercise Type: Run
Weather: a little cooler about 75-80 degrees
Comments:
coleman track.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.98 Miles | 46:16 | |||||
| 1.0 Miles | 9:06 | 9:06 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:39 | 6:38 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:24 | 6:50 / Mile | 185 | 192 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:37 | 6:30 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:28 | 7:28 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:28 | 6:58 / Mile | 165 | 175 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:38 | 6:34 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:25 | 6:52 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:38 | 6:34 / Mile | 178 | 188 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:22 | 6:46 / Mile | 180 | 191 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 9:31 | 9:31 / Mile | 150 | 160 | Cooldown | Brooks Adrenaline GTS-7 |