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Morning Run with Team
November 3, 2010 (Morning)
Exercise Type: Run
Weather: 68 and cool
Comments:
Ran with men 4 miles and then added on another mile. Core after wards.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
35:00 |
7:00 / Mile |
Cruise
|
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