View Workout (Christine McDermott)
Run
November 1, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:56 | |||
| 0.5 Miles | 3:47 | 7:34 / Mile | Speed | Asics 2150 |
| 0.5 Miles | 3:44 | 7:27 / Mile | Speed | Asics 2150 |
| 0.5 Miles | 3:46 | 7:32 / Mile | Speed | Asics 2150 |
| 0.5 Miles | 3:39 | 7:18 / Mile | Speed | Asics 2150 |