View Workout (Amanda Taylor)
Hard/easy day
November 3, 2010 (Morning)
Exercise Type: Run
Comments:
My lowest part of my calf was hurting so much -_-. I feel like I'm getting slower :'(((. I'll give it everything I have for districts.
1.2 mile warmup
1 20m strider
2 miles striding the straight away and jogging the "turns" on the grass. No cool down. -______-
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 0:00 | |||
| 1620.0 Meters | Warmup | |||
| 2.0 Miles |