View Workout (lawrence smith)
Crossed Swords
October 13, 2008 (Morning)
Exercise Type: Run
Comments:
Wore the large brace. Changed pattern to 5 walk 10 run. Discomfort starting first run pattern, the OK after warmed up. No discomfort post run. Some feeling on the right inner side of the knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 56:00 | 13:59 / Mile |