View Workout (Garrett Thompson)
House to newly discovered trail in Duke Forest
November 3, 2010 (Morning)
Exercise Type: Run
Weather: Chilly and cloudy
Comments:
Ran pretty fast (and negative split!) It was quite cold, but that is probably good for running ... not entirely sure. Tomorrow I think I am going to run deeper into the trail (trying to see if I can discover a northwest passage to New 86 near Beckett's Ridge Drive ... then I would have a perfect loop to do in the future!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:33 | 7:15 / Mile | Training |