View Workout (Paul Cina)
DAY 72 workout on fields
November 2, 2010 (Morning)
Exercise Type: Run
Comments:
NSN Day 2
3.5 up
1 mile @ 10k pace
3 x 800 @ tempo, 8k, faster than 8k
2.5 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:28 | |||
| 3.5 Miles | 26:22 | 7:32 / Mile | Warmup | |
| 1.0 Miles | 5:27 | 5:27 / Mile | Interval | |
| 0.5 Miles | 2:43 | 5:26 / Mile | Interval | |
| 0.5 Miles | 2:38 | 5:16 / Mile | Interval | |
| 0.5 Miles | 2:30 | 5:00 / Mile | Interval | |
| 2.5 Miles | 19:48 | 7:55 / Mile | Cooldown |