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RUSSELL BREAKS 5 IN THE MILE

November 3, 2010 (Morning)

Exercise Type: Run

Comments:
no more sub-5 jokes : ^ (

Distance Duration Pace Interval Type Shoes
5.49 Miles 39:09
2.0 Miles 15:00 7:29 / Mile Warmup Saucony Hurricane Red
800.0 Meters 3:00 6:02 / Mile Steady State Saucony Hurricane Red
800.0 Meters 3:04 6:10 / Mile Steady State Saucony Hurricane Red
800.0 Meters 3:05 6:12 / Mile Steady State Saucony Hurricane Red
2.0 Miles 15:00 7:29 / Mile Cooldown Saucony Hurricane Red

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