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mudy creek

November 2, 2010 (Morning)

Exercise Type: Run

Weather: chilly

Distance Duration Pace Interval Type Shoes
6.5 Miles 52:00
1.5 Miles 13:00 8:39 / Mile Warmup  
4.0 Miles 30:00 7:29 / Mile Fartlek  
1.0 Miles 9:00 9:00 / Mile Cooldown  

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