October 30, 2010 (Morning)
Exercise Type: Run
Weather: a little cool, but great running weather
Comments:
back in the thick of things with the class meet, which was pretty good i would say. i felt ok most of the time, a little tired right from the start (im really not good at fast starts and all, need to work on that) but i recovered and ran a pretty good race. came in 4th, just barely missed catching musard (i know, im pissed about that), but it was a decent race of my own. really need to step it up for states. probs lost my watch cause im logging this far after and still havent found it, fml. some guessing will have to happen soon, lol. warmup and cooldown guessed to make even logged distance
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 32:24 | |||
0.95 Miles | 7:51 | 8:15 / Mile | Warmup | BROOKS BEAST 2 |
3.1 Miles | 16:42 | 5:23 / Mile | racing flats | |
0.95 Miles | 7:51 | 8:15 / Mile | Cooldown | BROOKS BEAST 2 |