View Workout (Brian Deer)
xc
October 29, 2010 (Morning)
Exercise Type: Run
Weather: colder
Comments:
cannot for the life of me remember what we did before the pasta party at rb's house, it was around school because it was friday but i really cannot remember. it wasnt too long i know, with the race the next day and all, so ill just guess and say a church loop? possibly. *shrug*, nbd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:57 | 7:39 / Mile | BROOKS BEAST 2 |