View Workout (Brian Deer)
xc
November 2, 2010 (Morning)
Exercise Type: Run
Weather: colder
Comments:
projects run! fun stuff, just kinda weaved and im not sure i GMAPA'ed it right but thats ok. 6 45 second pick ups within the run, which got pretty fast by the end, and made me a bit more tired than i would have liked but thats ok. not a bad day. gettin ready for the "effort" day tomorrow. guessed time cause still dont have a watch. balls lotta push ups and ab stuff, of all different sorts, nrealy hurt my hipflexers by the end of it but im ok after all. felt like a beast a while after, lol.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:31 | 7:42 / Mile | BROOKS BEAST 2 |