View Workout (Billy Cox)
farmpark pickups
November 3, 2010 (Morning)
Exercise Type: Run
Comments:
jogged second part of the course then did pickups on first part...3 X 1000-1200 meters or so.
felt pretty good but downhills were harsh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | Interval | |||
| 0.5 Miles | Cooldown |