View Workout (Abigail Grant)
National Homeschool Meet - Springfield, Missouri
October 30, 2010 (Morning)
Exercise Type: Run
Weather: lower 50s...
Comments:
1 mi* warm up, 3200m race (14:12), 2 mi cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 14:12 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | 14:12 | 7:05 / Mile | ||
| 2.0 Miles | Cooldown |