View Workout (Casey Arnold)
Police Memorial Fund 5k
October 11, 2008 (Morning)
Exercise Type: Run
Weather: 78 degrees
Comments:
8:22 splits. Not a PR, but not too bad.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 25:55 | 8:21 / Mile | 170 | 191 | Brooks Adrenaline GTS-7 |