View Workout (Alexander Samaha)

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Farmpark Preview and Workout

November 3, 2010 (Morning)

Exercise Type: Run

Weather: eh

Comments:
Jogged the second half of the course, then did one 1000 meterish pickup and 600ish recovery (felt too long of a recovery)..Ankle was hurting and acting up and the terrain wasnt helping so I did a seperate workout on flatter surfaces with Emma and Natalie...