View Workout (Camille McKeon)
WOL track
November 3, 2010 (Night)
Exercise Type: Run
Weather: 61 rainy
Comments:
Warmup, dynamics, 3x high knee butt kicks, high knee claps
4x800s @ 4:25 w/1 min. break between each.
1-2 mile cool down
Rubberbands & thigh squeeze thing
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 47:40 | |||
| 1.05 Miles | 9:53 | 9:24 / Mile | Warmup | |
| 0.52 Miles | 4:19 | 8:18 / Mile | ||
| 0.52 Miles | 4:17 | 8:14 / Mile | ||
| 0.52 Miles | 4:16 | 8:12 / Mile | ||
| 0.52 Miles | 4:12 | 8:04 / Mile | ||
| 1.99 Miles | 20:43 | 10:24 / Mile | Cooldown |