View Workout (Michael Grese)
1000s Workout
November 3, 2010 (Morning)
Exercise Type: Run
Comments:
Nothing to write about really. I felt pretty terrible today.
5x1000 3 minutes rest at the park off of MLK 2 mi. mark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Asics Gel Nimbus 12 (Black) | ||
| 5000.0 Meters | Asics Gel Nimbus 12 (Black) | |||
| 3.0 Miles | Cooldown | Asics Gel Nimbus 12 (Black) |