View Workout (Ryan Miller)
Run On Own
November 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 62
Comments:
2-2-2-2-2-2-16-8-4-8-8
track workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Quote Nikes | ||
| 4.0 Miles | Fartlek | Quote Nikes | ||
| 0.5 Miles | Cooldown | Quote Nikes |