View Workout (Clint Kugler)
Glover Park to the Mall
November 3, 2010 (Night)
Exercise Type: Run
Weather: 52, pleasant
Comments:
From the apartment to the Washington Monument and back. Rob was kind of bothering me so I beat up on him a bit on the way back up the hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:42 | 7:04 / Mile | Easy | Asics Gel Nimbus #9 |