View Workout (scotty ricketts)
Hills
November 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 51 light rain
Comments:
Bethleham rd to end then back to roanoak then saratago then over to richmond hills to vicksburg then in Iroquois then hwy 70 then back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.63 Miles | 1:26:38 | 10:02 / Mile | New Balance 3 |