View Workout (Nicholas Farkas)
(Untitled)
November 3, 2010 (Night)
Exercise Type: Run
Comments:
4 mile loop, needed a good harder run to clear my mind. faster than I thought. abs and pushups after stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 27:58 | 6:53 / Mile |