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Stackin' The Hay'

November 3, 2010 (Morning)

Exercise Type: Run

Weather: 55/cool/sunny/nice

Comments:
YCP... 2K warmup...
200 meter cruise intervals today using the inter loop. we kept a controlled pace today staying around 45 seconds per 200... we did a 40 second one in each segment also.
4 segments of 200 meters with 45 second standing recoveries in between each..
Everybody is ready to go for REGIONALS... 3 days and counting.