View Workout (Chris Wade)
Gordon Park
November 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Chilly but nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 24:58 | |||
| 2.0 Miles | Warmup | Asics Gel-1150 | ||
| 1.0 Kilometers | 3:06 | 4:59 / Mile | ||
| 1.0 Kilometers | 3:13 | 5:10 / Mile | ||
| 1.0 Kilometers | 3:05 | 4:57 / Mile | ||
| 1.0 Kilometers | 3:06 | 4:59 / Mile | ||
| 1.0 Kilometers | 3:06 | 4:59 / Mile | ||
| 1.0 Kilometers | 3:06 | 4:59 / Mile | ||
| 1.0 Kilometers | 3:08 | 5:02 / Mile | ||
| 1.0 Kilometers | 3:08 | 5:02 / Mile | ||
| 2.0 Miles | Cooldown | Asics Gel-1150 |