View Workout (Natalia Cabrera)
Last intense workout of the season
November 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
warm-up to end of MLK, 6x1000m @ 3:33, 3:38, 3:35, 3:38, 3:58, 3:25; cool down to parking lot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 0:00 | |||
| 2.25 Miles | Warmup | Mizuno Wave Rider 13 2A | ||
| 6.0 Kilometers | Interval | Mizuno Wave Rider 13 2A | ||
| 2.25 Miles | Cooldown | Mizuno Wave Rider 13 2A |