View Workout (William kessenich)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 12, 2008 (Morning)

Exercise Type: Run

Comments:
TREADMILL
3 mi warmup
5k 16:40 (5:36/mi, 5:24/mi, 5:05/mi)
2 mi cooldown

Distance Duration Pace Interval Type Shoes
8.0 Miles