View Workout (chris kobiela)
(Untitled)
November 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
Wet track and kinda cold outside, but with a short workout it wasnt too bad. 2 mile warmup, stretched then 4x200 with 100 jog in between. i felt really good and my legs seem to be responding. hopefully i feel the same tomorrow. Ice bath afterwords was cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 2:09 | |||
| 2.0 Miles | Warmup | Asics | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Asics |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Asics |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Asics |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Asics |